Personal Training to regain your fitness & confidence
Custom Programs to Fit Your Needs
Whether you have experienced injury, set-backs, loss of self or confidence, please know that I am here to help create the custom program that works as the perfect map to achieve your goals.
It is truly my mission to help other women unlock their own strengths.
I want you to see all the beauty you have to give to this world beyond just the physical. I help women unlock their confidence and take on the world with a smile. Through training, we will strengthen the body and mind while allowing personal peace. Fitness is only the start of what can be accomplished. Every woman deserves to feel good in her own body. You deserve to learn how to nourish yourself properly. You deserve to age well in a body that can keep you active for all the years to come!
TYPES OF SERVICES
CUSTOM PERSONAL TRAINING
Enjoy in-person, custom plans that can include nutrition and exercise. This is the ultimate service for accountability and transformation.
remote program design
This self-led service can include meal planning, food log review, and workout mapping. All custom designed for you.
group training/classes
This option is great for a custom yoga class or group nutrition trainings. Gather some friends and invest in your self-care.
Hi! I’m Jessica
I’m more than a personal trainer.
I use my college education in Anatomy, Physiology, Nutrition combined with my certifications in Yoga (ISSA) and Fitness (NASM) to provide you with the best possible solutions. These combinations benefit you, by allowing me to create custom plans. Your needs are unique and so are my services.
As someone who struggled with insecurities and shyness I was so lucky to find fitness.
Fitness has allowed me to grow and develop more than just my health and appearance. I found my workouts built me up emotionally as well. I became more self assured, confident, and better balanced in my own head space. Working out gave me physical strength. It also gave me the courage and strength to seek out everything I wanted from life. Fitness was the foundation on which my life’s joy was built.
Ready to Work Together?
